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Egg, whole, driedvsFlour, bread, white, enriched, unbleached

Egg, whole, dried leads in Protein (48 vs 14) and Calcium (216 vs 17) and 2 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 474).

Macronutrients (per 100g)

575
Calories
363
48
Protein
14
39
Total Fat
2
2
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
3
216
Calcium
17
7
Iron
6
473
Potassium
126
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, bread, white, enriched, unbleached

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More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).