Apple juicevsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 0) and Calcium (216 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 474).
Macronutrients (per 100g)
N/A
Calories
575
0
Protein
48
0
Total Fat
39
11
Carbohydrates
2
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
1,710
Vitamins & Minerals (per 100g)
5
Sodium
474
6
Calcium
216
0
Iron
7
94
Potassium
473
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).