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Anchovies, canned in olive oilvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 27) and Sodium (474 vs 5,340) and 2 more, while Anchovies, canned in olive oil leads in Calcium (256 vs 216).

Macronutrients (per 100g)

N/A
Calories
575
27
Protein
48
10
Total Fat
39
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

5,340
Sodium
474
256
Calcium
216
3
Iron
7
324
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).