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Corn, sweet, yellow and white kernels, freshvsKale

Kale leads in Protein (3 vs 3) and Dietary Fiber (4 vs 2) and 4 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
3
Protein
3
2
Total Fat
1
15
Carbohydrates
4
2
Dietary Fiber
4
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
1
Calcium
264
0
Iron
1
235
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).