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Almond butter, creamyvsCorn, sweet, yellow and white kernels, fresh

Almond butter, creamy leads in Protein (21 vs 3) and Dietary Fiber (10 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
53
Total Fat
2
21
Carbohydrates
15
10
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
1
4
Iron
0
748
Potassium
235
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Corn, sweet, yellow and white kernels, fresh

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Corn, sweet, yellow and white kernels, fresh

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).