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Anchovies, canned in olive oilvsCorn, sweet, yellow and white kernels, fresh

Anchovies, canned in olive oil leads in Protein (27 vs 3) and Calcium (256 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
3
10
Total Fat
2
2
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
1
3
Iron
0
324
Potassium
235
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Corn, sweet, yellow and white kernels, fresh

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).