Apples, granny smithvsCorn, sweet, yellow and white kernels, fresh
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Sugar (7 vs 11) and 2 more, while Apples, granny smith leads in Dietary Fiber (2 vs 2) and Calcium (5 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
3
0
Total Fat
2
14
Carbohydrates
15
2
Dietary Fiber
2
11
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
1
0
Iron
0
112
Potassium
235
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).