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Cheese, queso fresco, solidvsNuts, cashew nuts

Cheese, queso fresco, solid leads in Protein (18 vs 17) and Calcium (570 vs 42), while Nuts, cashew nuts leads in Sodium (3 vs 626) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
24
Total Fat
39
3
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
42
0
Iron
6
116
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).