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Apples, granny smithvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
17
0
Total Fat
39
14
Carbohydrates
36
2
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
42
0
Iron
6
112
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).