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Almond butter, creamyvsNuts, cashew nuts

Almond butter, creamy leads in Protein (21 vs 17) and Dietary Fiber (10 vs 4) and 3 more, while Nuts, cashew nuts leads in Iron (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
53
Total Fat
39
21
Carbohydrates
36
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
262
Calcium
42
4
Iron
6
748
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Nuts, cashew nuts

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Nuts, cashew nuts

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).