Anchovies, canned in olive oilvsNuts, cashew nuts
Anchovies, canned in olive oil leads in Protein (27 vs 17) and Calcium (256 vs 42), while Nuts, cashew nuts leads in Sodium (3 vs 5,340) and Iron (6 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
17
10
Total Fat
39
2
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
3
256
Calcium
42
3
Iron
6
324
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).