Apples, fujivsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, fuji leads in Sodium (1 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
17
0
Total Fat
39
16
Carbohydrates
36
2
Dietary Fiber
4
13
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
6
Calcium
42
0
Iron
6
104
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).