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Cheese, queso fresco, solidvsFlour, oat, whole grain

Cheese, queso fresco, solid leads in Protein (18 vs 13) and Calcium (570 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
24
Total Fat
7
3
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
4
570
Calcium
41
0
Iron
4
116
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).