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Cheese, queso fresco, solidvsCorn, sweet, yellow and white kernels, fresh

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
2
3
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
1
0
Iron
0
116
Potassium
235
N/A
Vitamin C
N/A

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More comparisons with Corn, sweet, yellow and white kernels, fresh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).