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Cheese, pasteurized process, American, vitamin D fortifiedvsNuts, hazelnuts or filberts

Cheese, pasteurized process, American, vitamin D fortified leads in Protein (18 vs 14) and Calcium (625 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1,700) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
18
Protein
14
31
Total Fat
54
5
Carbohydrates
27
N/A
Dietary Fiber
8
3
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,700
Sodium
0
625
Calcium
140
0
Iron
3
138
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).