Anchovies, canned in olive oilvsCheese, pasteurized process, American, vitamin D fortified
Anchovies, canned in olive oil leads in Protein (27 vs 18) and Iron (3 vs 0) and 1 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Sodium (1,700 vs 5,340) and Calcium (625 vs 256).
Macronutrients (per 100g)
N/A
Calories
366
27
Protein
18
10
Total Fat
31
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
5,340
Sodium
1,700
256
Calcium
625
3
Iron
0
324
Potassium
138
N/A
Vitamin C
N/A
Similar Comparisons to Anchovies, canned in olive oil vs Cheese, pasteurized process, American, vitamin D fortified
More comparisons with Anchovies, canned in olive oil
More comparisons with Cheese, pasteurized process, American, vitamin D fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).