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Cheese, parmesan, gratedvsFlaxseed, ground

Cheese, parmesan, grated leads in Protein (34 vs 17) and Calcium (1,020 vs 206), while Flaxseed, ground leads in Sodium (33 vs 1,640) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
17
29
Total Fat
41
12
Carbohydrates
34
N/A
Dietary Fiber
22
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
33
1,020
Calcium
206
0
Iron
6
186
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).