Almond butter, creamyvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 21) and Calcium (1,020 vs 262), while Almond butter, creamy leads in Sodium (1 vs 1,640) and Iron (4 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
421
21
Protein
34
53
Total Fat
29
21
Carbohydrates
12
10
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
1
Sodium
1,640
262
Calcium
1,020
4
Iron
0
748
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).