Anchovies, canned in olive oilvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 27) and Sodium (1,640 vs 5,340) and 1 more, while Anchovies, canned in olive oil leads in Iron (3 vs 0) and Potassium (324 vs 186).
Macronutrients (per 100g)
N/A
Calories
421
27
Protein
34
10
Total Fat
29
2
Carbohydrates
12
N/A
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
5,340
Sodium
1,640
256
Calcium
1,020
3
Iron
0
324
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).