Beef, flank, steak, boneless, choicevsCheese, cottage, lowfat, 2% milkfat
Beef, flank, steak, boneless, choice leads in Protein (20 vs 12) and Sodium (49 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 58) and Calcium (94 vs 4).
Macronutrients (per 100g)
N/A
Calories
84
20
Protein
12
9
Total Fat
2
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
4
58
Cholesterol
12
Vitamins & Minerals (per 100g)
49
Sodium
325
4
Calcium
94
2
Iron
0
330
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).