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Almond butter, creamyvsCheese, cottage, lowfat, 2% milkfat

Almond butter, creamy leads in Protein (21 vs 12) and Sodium (1 vs 325) and 3 more.

Macronutrients (per 100g)

N/A
Calories
84
21
Protein
12
53
Total Fat
2
21
Carbohydrates
4
10
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
12

Vitamins & Minerals (per 100g)

1
Sodium
325
262
Calcium
94
4
Iron
0
748
Potassium
116
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Cheese, cottage, lowfat, 2% milkfat

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).