Almond milk, unsweetened, plainvsCheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Potassium (116 vs 17), while Almond milk, unsweetened, plain leads in Sugar (0 vs 4) and Sodium (57 vs 325) and 2 more.
Macronutrients (per 100g)
N/A
Calories
84
1
Protein
12
1
Total Fat
2
0
Carbohydrates
4
0
Dietary Fiber
N/A
0
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
57
Sodium
325
205
Calcium
94
0
Iron
0
17
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).