Apples, fujivsBeef, flank, steak, boneless, choice
Beef, flank, steak, boneless, choice leads in Protein (20 vs 0) and Iron (2 vs 0) and 1 more, while Apples, fuji leads in Sodium (1 vs 49) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
20
0
Total Fat
9
16
Carbohydrates
0
2
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
1
Sodium
49
6
Calcium
4
0
Iron
2
104
Potassium
330
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).