Anchovies, canned in olive oilvsCheese, cottage, lowfat, 2% milkfat
Anchovies, canned in olive oil leads in Protein (27 vs 12) and Calcium (256 vs 94) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Sodium (325 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
84
27
Protein
12
10
Total Fat
2
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
5,340
Sodium
325
256
Calcium
94
3
Iron
0
324
Potassium
116
N/A
Vitamin C
N/A
Similar Comparisons to Anchovies, canned in olive oil vs Cheese, cottage, lowfat, 2% milkfat
More comparisons with Anchovies, canned in olive oil
More comparisons with Cheese, cottage, lowfat, 2% milkfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).