Anchovies, canned in olive oilvsBeef, flank, steak, boneless, choice
Anchovies, canned in olive oil leads in Protein (27 vs 20) and Calcium (256 vs 4) and 1 more, while Beef, flank, steak, boneless, choice leads in Sodium (49 vs 5,340) and Potassium (330 vs 324).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
20
10
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
5,340
Sodium
49
256
Calcium
4
3
Iron
2
324
Potassium
330
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).