Almond milk, unsweetened, plainvsBeef, flank, steak, boneless, choice
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Sodium (49 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
20
1
Total Fat
9
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
57
Sodium
49
205
Calcium
4
0
Iron
2
17
Potassium
330
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).