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Nuts, hazelnuts or filbertsvsSquid , frozen, tubes only

Nuts, hazelnuts or filberts leads in Protein (14 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
9
54
Total Fat
1
27
Carbohydrates
1
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
140
Calcium
11
3
Iron
0
629
Potassium
7
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, hazelnuts or filberts vs Squid , frozen, tubes only

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).