Almond butter, creamyvsSquid , frozen, tubes only

Almond butter, creamy leads in Protein (21 vs 9) and Sodium (1 vs 202) and 3 more.

Macronutrients (per 100g)

N/A

Calories

N/A

21

Protein

9

53

Total Fat

1

21

Carbohydrates

1

10

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

202

262

Calcium

11

4

Iron

0

748

Potassium

7

N/A

Vitamin C

N/A

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More comparisons with Squid , frozen, tubes only

vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).