Apples, fujivsSquid , frozen, tubes only
Squid , frozen, tubes only leads in Protein (9 vs 0) and Calcium (11 vs 6), while Apples, fuji leads in Sodium (1 vs 202) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
9
0
Total Fat
1
16
Carbohydrates
1
2
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
202
6
Calcium
11
0
Iron
0
104
Potassium
7
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).