Anchovies, canned in olive oilvsSquid , frozen, tubes only

Anchovies, canned in olive oil leads in Protein (27 vs 9) and Calcium (256 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 5,340).

Macronutrients (per 100g)

N/A

Calories

N/A

27

Protein

9

10

Total Fat

1

2

Carbohydrates

1

N/A

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

5,340

Sodium

202

256

Calcium

11

3

Iron

0

324

Potassium

7

N/A

Vitamin C

N/A

Similar Comparisons to Anchovies, canned in olive oil vs Squid , frozen, tubes only

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

More comparisons with Squid , frozen, tubes only

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp vs Apples, red delicious

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).