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Nuts, cashew nutsvsSquash, summer, yellow, includes skin

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
39
Total Fat
0
36
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
21
6
Iron
0
634
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).