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Nuts, cashew nutsvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 17) and Dietary Fiber (5 vs 4) and 3 more, while Nuts, cashew nuts leads in Calcium (42 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
30
39
Total Fat
40
36
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
42
Calcium
37
6
Iron
8
634
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).