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Nuts, almonds, dry roasted, addedvsSpinach, mature

Nuts, almonds, dry roasted, added leads in Protein (20 vs 3) and Dietary Fiber (11 vs 2) and 3 more, while Spinach, mature leads in Sodium (115 vs 187) and Vitamin C (32 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
3
59
Total Fat
1
16
Carbohydrates
3
11
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
115
280
Calcium
65
3
Iron
1
686
Potassium
460
0
Vitamin C
32

Similar Comparisons to Nuts, almonds, dry roasted, added vs Spinach, mature

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).