Kale, frozen, boiledvsPotatoes, russet
Kale, frozen, boiled leads in Protein (3 vs 2) and Calcium (142 vs 9) and 2 more, while Potatoes, russet leads in Sugar (1 vs 1) and Sodium (2 vs 15) and 1 more.
Macronutrients (per 100g)
36
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
18
N/A
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
2
142
Calcium
9
1
Iron
0
157
Potassium
428
19
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).