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Apples, granny smithvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 0) and Sugar (1 vs 11) and 3 more, while Apples, granny smith leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
14
Carbohydrates
18
2
Dietary Fiber
N/A
11
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
5
Calcium
9
0
Iron
0
112
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).