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Anchovies, canned in olive oilvsKale, frozen, boiled

Anchovies, canned in olive oil leads in Protein (27 vs 3) and Calcium (256 vs 142) and 2 more, while Kale, frozen, boiled leads in Sodium (15 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
36
27
Protein
3
10
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
15
256
Calcium
142
3
Iron
1
324
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Anchovies, canned in olive oil vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).