Skip to content

Almond milk, unsweetened, plainvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 1) and Sodium (15 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 1) and Calcium (205 vs 142).

Macronutrients (per 100g)

N/A
Calories
36
1
Protein
3
1
Total Fat
1
0
Carbohydrates
5
0
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
15
205
Calcium
142
0
Iron
1
17
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Almond milk, unsweetened, plain vs Kale, frozen, boiled

More comparisons with Almond milk, unsweetened, plain

vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).