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Apple juicevsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 10) and 3 more, while Apple juice leads in Sodium (5 vs 15) and Vitamin C (45 vs 19).

Macronutrients (per 100g)

N/A
Calories
36
0
Protein
3
0
Total Fat
1
11
Carbohydrates
5
N/A
Dietary Fiber
N/A
10
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
15
6
Calcium
142
0
Iron
1
94
Potassium
157
45
Vitamin C
19

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).