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Apples, granny smithvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 0) and Sugar (1 vs 11) and 3 more, while Apples, granny smith leads in Sodium (0 vs 15).

Macronutrients (per 100g)

N/A
Calories
36
0
Protein
3
0
Total Fat
1
14
Carbohydrates
5
2
Dietary Fiber
N/A
11
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
5
Calcium
142
0
Iron
1
112
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).