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Hummus, commercialvsKale, frozen, boiled

Hummus, commercial leads in Protein (8 vs 3) and Sugar (0 vs 1) and 2 more, while Kale, frozen, boiled leads in Sodium (15 vs 444) and Calcium (142 vs 46) and 1 more.

Macronutrients (per 100g)

229
Calories
36
8
Protein
3
18
Total Fat
1
15
Carbohydrates
5
6
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

444
Sodium
15
46
Calcium
142
2
Iron
1
315
Potassium
157
0
Vitamin C
19

Similar Comparisons to Hummus, commercial vs Kale, frozen, boiled

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).