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Ham, sliced, pre-packaged, deli meatvsPotatoes, russet

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 2) and Iron (1 vs 0), while Potatoes, russet leads in Sodium (2 vs 1,030) and Calcium (9 vs 5) and 1 more.

Macronutrients (per 100g)

106
Calories
N/A
17
Protein
2
4
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,030
Sodium
2
5
Calcium
9
1
Iron
0
296
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).