Fonio, grain, dryvsSquash, summer, yellow, includes skin
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3) and Calcium (21 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
4
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
21
2
Iron
0
37
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).