Apples, honeycrispvsFonio, grain, dry
Fonio, grain, dry leads in Protein (7 vs 0) and Dietary Fiber (2 vs 2) and 2 more, while Apples, honeycrisp leads in Sodium (0 vs 3) and Potassium (95 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
7
0
Total Fat
2
15
Carbohydrates
81
2
Dietary Fiber
2
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
4
Calcium
9
0
Iron
2
95
Potassium
37
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).