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Apples, granny smithvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 0) and Calcium (9 vs 5) and 1 more, while Apples, granny smith leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
7
0
Total Fat
2
14
Carbohydrates
81
2
Dietary Fiber
2
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
5
Calcium
9
0
Iron
2
112
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Fonio, grain, dry

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More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).