Almond butter, creamyvsFonio, grain, dry
Almond butter, creamy leads in Protein (21 vs 7) and Dietary Fiber (10 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
7
53
Total Fat
2
21
Carbohydrates
81
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
262
Calcium
9
4
Iron
2
748
Potassium
37
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).