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Flour, whole wheat, unenrichedvsPlantains, ripe

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Plantains, ripe leads in Sodium (0 vs 3) and Potassium (404 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
1
71
Carbohydrates
31
11
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
4
4
Iron
0
340
Potassium
404
N/A
Vitamin C
17

Similar Comparisons to Flour, whole wheat, unenriched vs Plantains, ripe

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).