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Anchovies, canned in olive oilvsFlour, whole wheat, unenriched

Anchovies, canned in olive oil leads in Protein (27 vs 16) and Calcium (256 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
27
Protein
16
10
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
3
256
Calcium
37
3
Iron
4
324
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).