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Almond butter, creamyvsFlour, whole wheat, unenriched

Almond butter, creamy leads in Protein (21 vs 16) and Sodium (1 vs 3) and 3 more, while Flour, whole wheat, unenriched leads in Dietary Fiber (11 vs 10).

Macronutrients (per 100g)

N/A
Calories
370
21
Protein
16
53
Total Fat
3
21
Carbohydrates
71
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
262
Calcium
37
4
Iron
4
748
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Flour, whole wheat, unenriched

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, whole wheat, unenriched

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).