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Apple juicevsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Sodium (3 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
370
0
Protein
16
0
Total Fat
3
11
Carbohydrates
71
N/A
Dietary Fiber
11
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
3
6
Calcium
37
0
Iron
4
94
Potassium
340
45
Vitamin C
N/A

Similar Comparisons to Apple juice vs Flour, whole wheat, unenriched

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).