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Flour, soy, full-fatvsHummus, commercial

Flour, soy, full-fat leads in Protein (40 vs 8) and Sodium (2 vs 444) and 3 more.

Macronutrients (per 100g)

452
Calories
229
40
Protein
8
21
Total Fat
18
28
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
444
282
Calcium
46
10
Iron
2
1,880
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).